:root{
  --blue:#1565d8;
  --blue-dark:#0d47a1;
  --sky:#3fa9f5;
  --sky-light:#e8f4ff;
  --sky-soft:#f3f9ff;
  --navy:#0b2545;
  --text:#1d2b3f;
  --muted:#5b6b80;
  --line:#dbe7f5;
  --white:#ffffff;
  --mint:#20c4a3;
  --radius:18px;
  --shadow:0 10px 30px rgba(13,71,161,.10);
  --shadow-lg:0 20px 50px rgba(13,71,161,.18);
  --grad:linear-gradient(135deg,#1565d8 0%,#3fa9f5 100%);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--text);background:var(--white);line-height:1.65;font-size:16.5px;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:"Commissioner","Inter",sans-serif;color:var(--navy);line-height:1.2;font-weight:700}
h1{font-size:clamp(2.1rem,5vw,3.5rem);letter-spacing:-.02em}
h2{font-size:clamp(1.7rem,3.6vw,2.5rem);letter-spacing:-.01em}
h3{font-size:1.25rem}
p{color:var(--muted)}
a{color:var(--blue);text-decoration:none}
img,svg{max-width:100%;display:block}
.container{width:min(1180px,100% - 32px);margin-inline:auto}
.section{padding:90px 0}
.section.alt{background:var(--sky-soft)}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.82rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--blue);background:var(--sky-light);padding:7px 14px;border-radius:999px;margin-bottom:16px}
.section-head{max-width:720px;margin:0 auto 52px;text-align:center}
.section-head p{margin-top:14px;font-size:1.08rem}
.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}

/* Buttons */
.btn svg{width:18px;height:18px;flex-shrink:0}
.btn{white-space:nowrap;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:14px 26px;border-radius:999px;font-weight:700;font-size:1rem;border:2px solid transparent;cursor:pointer;transition:.25s;font-family:inherit}
.btn-primary{background:var(--grad);color:#fff;box-shadow:0 8px 22px rgba(21,101,216,.35)}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(21,101,216,.45)}
.btn-ghost{background:#fff;color:var(--blue);border-color:var(--line)}
.btn-ghost:hover{border-color:var(--sky);color:var(--blue-dark)}
.btn-white{background:#fff;color:var(--blue-dark)}
.btn-white:hover{transform:translateY(-2px)}
.btn-block{width:100%}

/* Demo banner */
.demo-bar{background:var(--navy);color:#cfe5ff;font-size:.85rem;text-align:center;padding:8px 40px;position:relative}
.demo-bar a{color:#fff;font-weight:700;text-decoration:underline}
.demo-bar button{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:0;color:#cfe5ff;font-size:1.2rem;cursor:pointer}

/* Header */
.header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px;gap:20px}
.logo{display:flex;align-items:center;gap:10px;font-family:"Commissioner","Inter",system-ui,sans-serif;font-weight:800;font-size:1.45rem;color:var(--navy);letter-spacing:-.02em}
.logo span{color:var(--blue)}
.logo .lt{color:inherit;white-space:nowrap}
.logo .lt span{color:var(--blue)}
.logo svg{width:38px;height:38px}
.menu{display:flex;align-items:center;gap:4px;list-style:none}
.menu a{white-space:nowrap;display:block;padding:9px 11px;border-radius:10px;color:var(--text);font-weight:600;font-size:.95rem}
.menu a:hover,.menu a.active{color:var(--blue);background:var(--sky-light)}
.nav-cta{padding:11px 20px;font-size:.95rem}
.burger{display:none;background:none;border:0;cursor:pointer;width:44px;height:44px;border-radius:10px}
.burger span{display:block;width:24px;height:2.5px;background:var(--navy);margin:5px auto;border-radius:2px;transition:.3s}
@media (max-width:1200px){
  .burger{display:block}
  .menu{position:fixed;inset:76px 0 auto 0;flex-direction:column;align-items:stretch;background:#fff;padding:16px;gap:2px;border-bottom:1px solid var(--line);box-shadow:var(--shadow);transform:translateY(-130%);transition:.35s;max-height:calc(100vh - 76px);overflow:auto}
  .menu.open{transform:none}
  .menu a{padding:13px 14px;font-size:1.05rem}
  .nav-cta.desktop{display:none}
}
@media (min-width:1201px){.menu .mobile-only{display:none}}

/* Hero */
.hero{position:relative;overflow:hidden;background:radial-gradient(1200px 600px at 90% -10%,#d6ecff 0%,transparent 60%),radial-gradient(800px 500px at -10% 110%,#e6f5ff 0%,transparent 60%),#fff;padding:80px 0 100px}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:60px;align-items:center}
.hero h1{margin-bottom:22px}
.hero p.lead{font-size:1.18rem;max-width:560px;margin-bottom:32px}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:38px}
.hero-trust{display:flex;flex-wrap:wrap;gap:28px}
.hero-trust div strong{display:block;font-family:"Commissioner","Inter",system-ui,sans-serif;font-size:1.7rem;color:var(--navy)}
.hero-trust div span{font-size:.9rem;color:var(--muted)}
.hero-visual{position:relative;min-height:440px}
.blob{position:absolute;inset:20px;background:var(--grad);border-radius:42% 58% 55% 45% / 48% 42% 58% 52%;opacity:.95;animation:morph 12s ease-in-out infinite}
@keyframes morph{50%{border-radius:58% 42% 44% 56% / 55% 58% 42% 45%}}
.hero-figure{position:absolute;inset:0;display:grid;place-items:center}
.hero-figure svg{width:78%;height:auto}
.float-card{position:absolute;background:#fff;border-radius:16px;box-shadow:var(--shadow-lg);padding:14px 18px;display:flex;align-items:center;gap:12px;font-size:.9rem;animation:floaty 5s ease-in-out infinite}
.float-card b{display:block;color:var(--navy);font-size:1rem}
.float-card small{color:var(--muted)}
.float-card .ic{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--sky-light);color:var(--blue);flex-shrink:0}
.fc-1{top:8%;left:-4%}
.fc-2{bottom:12%;right:-4%;animation-delay:1.5s}
.fc-3{bottom:-2%;left:6%;animation-delay:.8s}
@keyframes floaty{50%{transform:translateY(-10px)}}
@media (max-width:900px){
  .hero-grid{grid-template-columns:1fr}
  .hero-visual{min-height:360px;max-width:440px;margin:auto;width:100%}
  .fc-1{left:0}.fc-2{right:0}.fc-3{display:none}
}

/* Page hero */
.page-hero{background:var(--grad);color:#fff;padding:70px 0 80px;position:relative;overflow:hidden}
.page-hero::after{content:"";position:absolute;right:-120px;top:-120px;width:380px;height:380px;border-radius:50%;background:rgba(255,255,255,.1)}
.page-hero::before{content:"";position:absolute;left:-80px;bottom:-160px;width:300px;height:300px;border-radius:50%;background:rgba(255,255,255,.08)}
.page-hero h1{color:#fff;position:relative;z-index:1}
.page-hero p{color:#e3f1ff;font-size:1.15rem;max-width:640px;margin-top:14px;position:relative;z-index:1}
.crumbs{font-size:.88rem;color:#cfe5ff;margin-bottom:14px;position:relative;z-index:1}
.crumbs a{color:#fff}

/* Grids & cards */
.grid{display:grid;gap:26px}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
@media (max-width:980px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.g2,.g3,.g4{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px;transition:.3s}
.card:hover{transform:translateY(-5px);box-shadow:var(--shadow);border-color:#c3dcf7}
.card h3{margin:16px 0 10px}
.icon{width:56px;height:56px;border-radius:16px;display:grid;place-items:center;background:var(--sky-light);color:var(--blue)}
.icon svg{width:28px;height:28px}
.card .more{display:inline-flex;margin-top:16px;font-weight:700;font-size:.95rem}

/* Split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:36px}}
.checklist{list-style:none;margin:22px 0 30px;display:grid;gap:12px}
.checklist li{display:flex;gap:12px;align-items:flex-start;color:var(--text)}
.checklist li::before{content:"";flex-shrink:0;width:24px;height:24px;margin-top:1px;border-radius:50%;background:var(--sky-light) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231565d8' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/14px no-repeat}
.visual-panel{background:var(--grad);border-radius:28px;padding:36px;color:#fff;box-shadow:var(--shadow-lg);position:relative;overflow:hidden}
.visual-panel::after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:rgba(255,255,255,.1);right:-80px;bottom:-80px}

/* Mock app */
.mock{background:#fff;border-radius:20px;padding:22px;color:var(--text);position:relative;z-index:1}
.mock-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}
.mock-head b{color:var(--navy)}
.pill{font-size:.78rem;font-weight:700;padding:5px 10px;border-radius:999px;background:var(--sky-light);color:var(--blue)}
.pill.green{background:#e3f8f3;color:#0e9a7f}
.meal{display:flex;align-items:center;gap:12px;padding:12px;border-radius:14px;background:var(--sky-soft);margin-bottom:10px}
.meal .dot{width:38px;height:38px;border-radius:12px;background:#fff;display:grid;place-items:center;font-size:1.2rem}
.meal div{flex:1}
.meal b{display:block;font-size:.95rem;color:var(--navy)}
.meal small{color:var(--muted);font-size:.82rem}
.bar{height:8px;border-radius:99px;background:var(--line);overflow:hidden;margin-top:6px}
.bar i{display:block;height:100%;background:var(--grad);border-radius:99px}

/* Steps */
.steps{counter-reset:s;display:grid;grid-template-columns:repeat(4,1fr);gap:26px}
@media (max-width:980px){.steps{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}
.step{position:relative;padding:30px 26px;background:#fff;border-radius:var(--radius);border:1px solid var(--line)}
.step::before{counter-increment:s;content:counter(s);display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--grad);color:#fff;font-weight:800;font-family:"Commissioner","Inter",system-ui,sans-serif;font-size:1.2rem;margin-bottom:16px}
.step h3{margin-bottom:8px}

/* Pricing */
.pricing{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;align-items:stretch}
@media (max-width:980px){.pricing{grid-template-columns:1fr;max-width:460px;margin:auto}}
.plan{background:#fff;border:1px solid var(--line);border-radius:24px;padding:36px 30px;display:flex;flex-direction:column;position:relative}
.plan.featured{border:2px solid var(--blue);box-shadow:var(--shadow-lg);transform:scale(1.03)}
.plan .tag{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--grad);color:#fff;font-size:.8rem;font-weight:700;padding:6px 16px;border-radius:99px;white-space:nowrap}
.plan h3{font-size:1.35rem}
.plan .desc{font-size:.95rem;margin:8px 0 20px}
.price{font-family:"Commissioner","Inter",system-ui,sans-serif;font-size:2.8rem;font-weight:800;color:var(--navy);line-height:1}
.price small{font-size:1rem;color:var(--muted);font-weight:500}
.plan ul{list-style:none;margin:24px 0 30px;display:grid;gap:11px;flex:1}
.plan li{display:flex;gap:10px;font-size:.96rem;color:var(--text)}
.plan li::before{content:"✓";color:var(--blue);font-weight:800}
.plan li.no{color:#9aa8b8}
.plan li.no::before{content:"–";color:#b5c2d0}
.toggle{display:flex;justify-content:center;margin-bottom:46px}
.toggle-wrap{display:inline-flex;background:var(--sky-light);border-radius:999px;padding:5px}
.toggle-wrap button{border:0;background:none;padding:11px 22px;border-radius:999px;font-weight:700;color:var(--muted);cursor:pointer;font-family:inherit;font-size:.95rem}
.toggle-wrap button.on{background:#fff;color:var(--blue);box-shadow:0 4px 12px rgba(13,71,161,.12)}
.save{font-size:.75rem;background:var(--mint);color:#fff;padding:2px 7px;border-radius:99px;margin-left:6px}

/* Testimonials / stories */
.story{background:#fff;border-radius:var(--radius);border:1px solid var(--line);overflow:hidden;display:flex;flex-direction:column}
.story-top{background:var(--grad);color:#fff;padding:24px;display:flex;justify-content:space-between;align-items:center}
.story-top .big{font-family:"Commissioner","Inter",system-ui,sans-serif;font-size:2.2rem;font-weight:800;line-height:1}
.story-top small{color:#dcedff}
.story-body{padding:24px;flex:1}
.story-body p{font-style:italic;color:var(--text)}
.who{display:flex;align-items:center;gap:12px;margin-top:20px}
.avatar{width:46px;height:46px;border-radius:50%;background:var(--sky-light);color:var(--blue);display:grid;place-items:center;font-weight:800;font-family:"Commissioner"}
.who b{display:block;color:var(--navy);font-size:.98rem}
.who small{color:var(--muted)}
.stars{color:#f5b301;letter-spacing:2px;margin-bottom:10px}
.note{font-size:.85rem;color:var(--muted);text-align:center;margin-top:26px}

/* Treatments */
.treat{display:flex;gap:18px;padding:26px;border-radius:var(--radius);background:#fff;border:1px solid var(--line)}
.treat .icon{flex-shrink:0}
.treat h3{margin-bottom:6px;font-size:1.12rem}
.treat .dur{display:inline-block;margin-top:10px;font-size:.85rem;font-weight:700;color:var(--blue)}

/* Team */
.member{text-align:center;padding:34px 24px}
.member .ph{width:120px;height:120px;border-radius:50%;margin:0 auto 18px;background:var(--grad);display:grid;place-items:center;color:#fff;font-family:"Commissioner","Inter",system-ui,sans-serif;font-weight:800;font-size:2.2rem;box-shadow:0 0 0 6px var(--sky-light)}
.member .role{color:var(--blue);font-weight:700;font-size:.92rem;margin:4px 0 12px}

/* Calculators */
.calc{background:#fff;border:1px solid var(--line);border-radius:24px;padding:32px;box-shadow:var(--shadow)}
.calc h3{display:flex;align-items:center;gap:12px;margin-bottom:6px}
.calc>p{margin-bottom:22px;font-size:.95rem}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.fields .full{grid-column:1/-1}
@media (max-width:520px){.fields{grid-template-columns:1fr}}
label{display:block;font-weight:600;font-size:.9rem;color:var(--navy);margin-bottom:6px}
input,select,textarea{width:100%;padding:13px 15px;border:1.5px solid var(--line);border-radius:12px;font:inherit;font-size:1rem;color:var(--text);background:#fff;transition:.2s}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--sky);box-shadow:0 0 0 4px rgba(63,169,245,.15)}
textarea{min-height:120px;resize:vertical}
.seg{display:flex;gap:8px}
.seg label{flex:1;margin:0}
.seg input{display:none}
.seg span{display:block;text-align:center;padding:12px;border:1.5px solid var(--line);border-radius:12px;cursor:pointer;font-weight:600;color:var(--muted)}
.seg input:checked+span{border-color:var(--blue);color:var(--blue);background:var(--sky-light)}
.result{margin-top:22px;padding:22px;border-radius:16px;background:var(--sky-soft);display:none}
.result.show{display:block;animation:fade .4s}
@keyframes fade{from{opacity:0;transform:translateY(8px)}}
.result .num{font-family:"Commissioner","Inter",system-ui,sans-serif;font-size:2.4rem;font-weight:800;color:var(--navy);line-height:1.1}
.result .lbl{font-weight:700;color:var(--blue)}
.scale{display:flex;height:12px;border-radius:99px;overflow:hidden;margin:16px 0 6px;position:relative}
.scale i{flex:1}
.scale-labels{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted)}
.marker{position:absolute;top:-5px;width:4px;height:22px;background:var(--navy);border-radius:4px;transition:left .5s}
.kcal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px}
@media (max-width:520px){.kcal-grid{grid-template-columns:1fr}}
.kcal-grid div{background:#fff;border-radius:12px;padding:14px;text-align:center}
.kcal-grid b{display:block;font-family:"Commissioner","Inter",system-ui,sans-serif;font-size:1.4rem;color:var(--navy)}
.kcal-grid small{color:var(--muted);font-size:.82rem}
.disclaimer{font-size:.85rem;color:var(--muted);margin-top:14px}

/* Blog */
.post{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:.3s}
.post:hover{transform:translateY(-5px);box-shadow:var(--shadow)}
.post-cover{height:190px;background:var(--grad);display:grid;place-items:center;color:#fff;position:relative;overflow:hidden}
.post-cover svg{width:80px;height:80px;opacity:.95;position:relative;z-index:1}
.post-cover::after{content:"";position:absolute;width:220px;height:220px;border-radius:50%;background:rgba(255,255,255,.12);right:-60px;top:-60px}
.post-cover.c2{background:linear-gradient(135deg,#0d47a1,#20c4a3)}
.post-cover.c3{background:linear-gradient(135deg,#3fa9f5,#7cc8ff)}
.post-body{padding:24px;flex:1;display:flex;flex-direction:column}
.post-meta{font-size:.82rem;color:var(--blue);font-weight:700;text-transform:uppercase;letter-spacing:.05em;margin-bottom:8px}
.post-body h3{margin-bottom:10px}
.post-body p{font-size:.96rem;flex:1}
.post-body .more{margin-top:16px;font-weight:700}
.article{max-width:760px;margin:auto}
.article h2{font-size:1.6rem;margin:38px 0 14px}
.article p,.article li{color:#34465c;font-size:1.08rem;margin-bottom:16px}
.article ul{padding-left:22px;margin-bottom:16px}
.article .lead{font-size:1.2rem;color:var(--text)}
.callout{background:var(--sky-light);border-left:4px solid var(--blue);padding:20px 24px;border-radius:12px;margin:28px 0}
.callout p{margin:0;color:var(--navy)}

/* FAQ */
.faq{max-width:820px;margin:auto}
.faq details{background:#fff;border:1px solid var(--line);border-radius:14px;margin-bottom:12px;padding:0 22px}
.faq summary{list-style:none;cursor:pointer;padding:20px 0;font-weight:700;color:var(--navy);display:flex;justify-content:space-between;gap:16px}
.faq summary::after{content:"+";font-size:1.5rem;color:var(--blue);line-height:1;transition:.3s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding-bottom:20px}

/* CTA band */
.cta-band{background:var(--grad);border-radius:30px;padding:60px;color:#fff;display:flex;justify-content:space-between;align-items:center;gap:30px;position:relative;overflow:hidden}
.cta-band::after{content:"";position:absolute;width:340px;height:340px;border-radius:50%;background:rgba(255,255,255,.1);right:-100px;top:-120px}
.cta-band h2{color:#fff;position:relative;z-index:1}
.cta-band p{color:#e3f1ff;margin-top:10px;position:relative;z-index:1}
.cta-band .btn{position:relative;z-index:1;flex-shrink:0}
@media (max-width:800px){.cta-band{flex-direction:column;text-align:center;padding:44px 26px}}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.3fr;gap:40px}
@media (max-width:900px){.contact-grid{grid-template-columns:1fr}}
.info-item{display:flex;gap:16px;margin-bottom:24px}
.info-item b{display:block;color:var(--navy)}
.hours{width:100%;border-collapse:collapse;font-size:.95rem}
.hours td{padding:8px 0;border-bottom:1px dashed var(--line)}
.hours td:last-child{text-align:right;font-weight:600;color:var(--navy)}
.form-ok{display:none;background:#e3f8f3;color:#0b7a64;padding:16px 18px;border-radius:12px;margin-top:16px;font-weight:600}
.form-ok.show{display:block}
.map{border-radius:20px;overflow:hidden;border:1px solid var(--line);margin-top:26px;height:260px;background:var(--sky-light)}
.map iframe{width:100%;height:100%;border:0}

/* Footer */
.footer{background:var(--navy);color:#b8cbe3;padding:70px 0 30px;margin-top:0}
.footer .logo{color:#fff}
.footer .logo .lt span{color:var(--sky)}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px}
@media (max-width:900px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.foot-grid{grid-template-columns:1fr}}
.footer h4{color:#fff;font-size:1rem;margin-bottom:16px}
.footer p{color:#b8cbe3;font-size:.95rem;margin-top:14px}
.footer ul{list-style:none;display:grid;gap:9px}
.footer a{color:#b8cbe3;font-size:.95rem}
.footer a:hover{color:#fff}
.socials{display:flex;gap:10px;margin-top:20px}
.socials a{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.08);display:grid;place-items:center}
.socials a:hover{background:var(--blue)}
.socials svg{width:18px;height:18px;fill:#fff}
.foot-bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:50px;padding-top:24px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:.88rem}
.foot-bottom a{color:#fff;font-weight:700}

/* Floating whatsapp */
.wa{position:fixed;right:20px;bottom:20px;width:58px;height:58px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:0 10px 25px rgba(0,0,0,.2);z-index:40;transition:.25s}
.wa:hover{transform:scale(1.08)}
.wa svg{width:30px;height:30px;fill:#fff}

/* Reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}.reveal{opacity:1;transform:none}}
.center{text-align:center}
.mt-40{margin-top:40px}